BALANCED DIET FOOD TIME TABLE

BALANCED DIET FOOD TIME TABLE

FOOD TIME TABLE

BALANCE DIET FOR A WEEK

MONDAY:
BREAKFAST: Egg, Bread & beverages such as (Ovaltine, Milo or Bournvita).
LUNCH:Cassava meal, oil soup with fish & green vegetable.
DINNER:Ripe plantain, beans stew meat and orange.

TUESDAY:
BREAKFAST:Pap, beans cake, milk with sugar
LUNCH:Rice with stew, meat & banana
DINNER:Cassava meal, Okra soup with fish & green vegetables & orange.

WEDNESDAY:
 BREAKFAST:Plantain, stew with vegetable & meat
LUNCH:Cassava meal, melon soup with fish, mango or pineapple.
DINNER:Porridge(beans & yam)and pawpaw.

THURSDAY:
BREAKFAST:Bread, egg, margarine & orange
LUNCH:Rice & vegetable stew with meat & pear
DINNER:Vegetable soup, cassava meal & pineapple

FRIDAY:
BREAKFAST:Porridge ( beans & yam) pawpaw
LUNCH:Cassava meal, oil soup with meat & orange
DINNER:Plantain, vegetable stew with fish.

SATURDAY:
BREAKFAST:Beans(Moin-moin), pap with milk
LUNCH:Pounded yam, melon soup with meat & orange
DINNER;Rice, fish, stew & vegetable.

SUNDAY:
BREAKFAST:Potato with vegetable stew & egg
LUNCH:Porrige,meat and mango.
DINNER:Cassava meal, oil soup & milk.

You can comment if you have any question to ask,we will answers your questions with good anwsers on HOW TO PREPARE A BALANCED DIET TIME TABLE.
REMEMBER, eating good entails the consumption of a good mixed diet that ensures adequate representation of the various nutrients essential for good health. This can be achived with the aid of food guide obtained from the dietician.