HOW TO PREPARE VEGETABLE SOUP

INGREDIENTS: 1 bunch vegetable, 450gm fresh tomatoes, 450gm meat, 2 maggi cubes, 6t- spoons of palm oil or vegetable oil, 1 large onion salt, salt, dry pepper, water, 450gm smoked fish (optional), 2 teaspoons ground crayfish (optional), 1 teaspoon locust beans (optional), bell pepper(s).

PROCEDURE:

-    Boil the meat or fish, with salt, onions etc. Until the meat tender and keep it aside.

-    Separate the vegetable leaves, wash, drain, and cut them.

-   Place some oil in a pot, heat the oil and fry the meat slightly.

-   Blend the tomatoes and any bell peppers if you chose to use them. You can blend the onions with this mixture or cut it into slices.

- Remove the meat from the oil, add the blended mixture to the hot oil. Also add the crayfish and the condiments.

-

TEACHERCOOKR